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Important functions of protein in your body

Functions of Protein
Most people know that protein is a crucial element that is ought to be present within most diets, but most of us also don’t really know why that i...

Health benefits of resistance strength training

Girl with resistance bands
Resistance strength training has received quite some attention throughout the past few years, but why? Self-explanatory through the name, Resistanc...

Superfoods that can help with muscle growth

Superfoods for muscle growth
Achieving those booty gains has become the goal for most, aren’t we right ladies? In conjunction with a consistent booty band workout, it is equall...

The best exercises for glute activation

The best exercises for glute activation
What is Glute Activation? Struggling to see those booty gains that you have been working hard to achieve? Dealing with poor posture, back pain o...