Science-based health benefits of drinking enough water

Consuming water is essential, it enhances a great amount of health-related benefits and accounts for 50 to 80 percent of the human body. The human body can only survive up to a few days without water as it has no water storage organ, making it a daily essential intake. Every individual human requires a different amount of water depending on their body size, metabolism, weather and daily activities. On average, men require 10 cups (250ml), women require 8 cups and children require 4-8 cups daily. Science-based health benefits of drinking enough water are associated with hydration, physical performance, brain performance, weight loss, healthy skin and overall promotes exceptional body health. 



Hydration is the process where your body absorbs water to function correctly. When the body does not have enough water, it is dehydrated and therefore performs poorly both physically and mentally. Common side effects of dehydration include feeling lethargic, dizzy, experiencing rapid breathing as well as headaches or migraines, alongside many other side effects. Hydration is easily fixed through fluid intake, with water being the most prominent hydrating liquid. When the body is properly hydrated it stimulates cardiovascular health, muscle and joint function and works to clear threatening toxins from the body. Hydration further stimulates the balance of blood sugar in the body, overall temperature and promotes healthy skin.


Physical Performance

Water helps the physical performance of the human body by containing essential nutrients for muscle contraction. When water enters the human body, it flushes waste revitalising muscles and electrolytes. Water stimulates the body to physically perform properly by further lubricating the joints in the body, contributing to a limber function. Consuming water replenishes fluids lost during exercise. Restoring these fluids with water helps to maintain muscle function, physical movement and reduces the risk of heat stress from occurring. 


Brain Performance

When you are dehydrated, you experience fatigue and your brain functions very poorly. Water helps the brain perform properly through facilitating the blood vessels to expand and carry oxygen around your body. Water is essential for brain performance as science shows the brain and heart are composed of 73% water. Water improves mental energy and allows the brain to be more focused and work at its highest potential.


Weight Loss

Consuming water assists the body to reduce its overall weight through increasing satiety and boosting a fuller feeling metabolism whilst also minimising calorie cravings. Water is the healthiest fluid the body can consume, rather than liquids containing added sugar. Artificially sweetened fluids including soft drinks, cordials or energy drinks do not contain the essential nutrients as water does, rather they just contain energy stimulators. Artificially sweetened liquids are likely to reduce  bone density, overall health and contribute towards tooth decay through high concentration of acidity. Water is the healthiest fluid in your daily intake, with the potential to contribute to your weight loss goals. If you are looking for other effective ways to work towards your weight loss goals, incorporate strength training with resistance bands into your fitness regime. 

Healthy Skin

Water consumption promotes healthy skin and reduces your risk of experiencing a range of skin issues including, eczema or psoriasis. When water enters the body, it flushes out toxins, improving the skin’s complexion. When your body is dehydrated one of the first places for it to show is through your lips as they will appear dry, flaky or very tight. Likewise, your skin will appear the same and become rather itchy or irritated. Hydrated skin is much smoother and brightens up a dull complexion as well as maintains moisture and enhances your body’s elasticity. The more hydrated your skin is, the less likely you will experience wrinkles and signs of premature aging.


Promotes Overall Body Health

Consuming adequate water contributes towards promoting many components of a healthy body. Many functions throughout the body rely on water to perform daily. 

The best source of water is generally from the tap or purchased in a bottle, depending on your geographical location. Often found within tap water is fluoride, providing added dental health benefits.

Science shows it is possible to drink too much water as it can lead to hyponatremia, a condition where the sodium is too diluted in your bloodstream. This condition is only likely to occur when you consume a significant amount of water (double the recommended daily intake), so aim towards meeting the average daily intake specific to your individual body. 


The science-based health benefits of drinking enough water are pervasive for your body’s overall performance. Next time you go to use your Peach Builder booty bands to complete your workout, be mindful of how much water you are drinking!